Please join us October 22nd from 8 a.m. to 1:30 p.m. at the Gladeville Community Center for a dynamic and informative Bicycling Skills Clinic presented by USA Cycling Level II and IRONMAN Certified Coach John Maines from Results Fitness Systems. The clinic will cover a wide range of skills that will increase your bike handling skills making you a more confident, efficient and safer rider. The skills presented will also decrease your likelihood of crashing during that “O’sh#$ here we go” moment that we have all experienced. Whether you are new to cycling or a seasoned pro there are skills presented at this clinic that you will find to be relevant, fun and challenging. "This ain't yo grandma's clinic". Come join us for a day of learning and fun.
** The clinic is limited to 15 participants. The cost is $25 for Veloteers. $50 for non-members. The clinic lasts for 5 to 5.5 hours dependent on skill acquisition and questions. Participants can pay day of (exact cash) or in advance (via venmo). To register participants can email John directly at:
Coachrfs@gmail.com or call me at 615-260-1146. All participants will be required to sign a release and wear a helmet at all times while on bike.
The Skills clinic will cover the following:
· Click and Shove
· Protect your wheel
· Your way out
· Emergency braking (both, rear, front)
· Tight turns (really tight)
· Bunny hops (slow speed and high speed)
· Straight line riding both and single hand + drill while looking behind with single hand
· Tire to tire bumping and recovery drill
· Rim to rim bumping and recovery drill
· Laying Hands-on
· Bumping from the side and recovery drill
· Proper cornering technique
· Trackstand 101
· Pack savvy 101
· Paceline drills
· The slowest winner drill
· Trash can ball
(c) 2015 Veloteers Bicycle Club Veloteers Bicycle Club is a 501(c)4 non-profit organization. PO Box 2236, Mount Juliet TN 37122